#talkingtherapy

Flower Power. Consider a bunch of flowers. Variety is the spice of life!  Our differences should unite us not divide us. What makes me, or you unique, are the very things that make the world a vibrant more interesting place. I was thinking about this whilst arranging a beautiful hand tied bouquet I had been …

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478 Breathing Technique Give your soul a breather. The video to demonstrates the 478 breathing technique. When you take a fast, deep breath in, your heart rate quickens slightly and  then when you breathe out slowly, the heart rate slows. Repeating the process assists this and as the heart rate settles and slows, endorphins are …

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