Self-hypnosis :

Arguably all hypnosis is self-hypnosis and is definitely a skill that can be worked on and developed. If you have some time and a quiet place where you can comfortably relax for 30 minutes, please click on my complimentary recording below. 

My voice will guide you to a calm space within. 

If you follow my suggestions you will experience a sense of total relaxation and come out of the session feeling refreshed and as though you have been away, quite out of time and space, for a little while. 

This recording is for pure enjoyment and practice but you will benefit from the session and get more and more skilful each time you repeat the exercise. 

To get the most out of the recording, try to ensure that you are in a comfortable place, where you will not be disturbed for at least half an hour. Approach the exercise with a sense of positive surrender. There is no correct way only your way to explore and begin to play with the possibilities of your imagination. My voice is simply a guide to help get you into a state of altered focus where you can begin to work with your mind. 

You might want to have a notebook and pen nearby, so that you can jot down your immediate thoughts after the session ends to see how your perception of what is happening changes as you continue to practice and build upon your skills.


I hope you enjoy this recording. Remember, you are working with you, there is no right or wrong way, but the more you practice the more you will find ways of working that are unique to you. Keep a notebook nearby, you may want to jot down some thoughts after – Symantha

If you have enjoyed this recording and are seeking personal therapy to resolve an issue, or simply as an adjunct to your own self-development, then do a bit of research and shop around before committing. But as you are here you can start by finding out a bit more about me. There’s lots of free information on my website to help you make an informed decision.

Having closed your eyes, listened to my voice, and hopefully at the very least achieved a state of calm, quiet relaxation, you find yourself wondering what hypnosis is. That is for you to discover and decide but you can read some of my thoughts below.


If you want me to call you back to discuss  a problem or issue that you have send me an email or leave a voice message or WhatsApp message my  mobile number or complete my contact form. All details via the link below. It costs nothing to chat and there is no obligation to book an appointment.