Scroll down to the very bottom of this section to access my free recordings. I would love to hear your thoughts so contact me to give me feedback or to suggest ideas for other hypno recordings you might like me to post.

Relax, sit back, close your eyes and enjoy...

Hypnosis is for everyone and learning the art of self-hypnosis is the wonderful self-gift that keeps on giving. 

To learn self-hypnosis simply “click on and switch off”. For optimum benefit make it a regular exercise. You will find that you will go more quickly and more deeply into a wonderfully relaxed state with each time you practice. Very soon you will not need my voice as guide and you will be able to “zone in” and “zone out” without audio. The perfect pick-me-up that is always to hand. For other recordings keep scrolling down …

Symantha's Talking Therapy

Before booking a session with me my recordings are perfect preparation. Giving you the chance to familiarise yourself with my voice and get comfortable with the hypnosis process.

Current clients find these shorter sessions useful for when time is limited. Even though they do not reflect the specific work we do in our sessions, practice is practice and nothing is wasted.

The recordings below contain generalised suggestions to help increase self-confidence and deepen relaxation; things that everyone’s mental, spiritual, and physical well-being can benefit from.

Self-hypnosis is a learnable skill and like all skills, it becomes stronger the more you do it. If you are new to it, try not to have any expectation, just surrender to yourself and see what occurs.

You are amazing and unique and so too will be your journey.

Try the “self-hypnosis” recording first because the subsequent recordings assume some familiarity with going into a dream-like state. Other than that, pick what you fancy.

“A Little Story” is just that. Just close your eyes and drift as you to a little tale full to make you smile.

From me to you, enjoy!

Disclaimer: These recordings are not studio level productions, just me, and a recording device in my therapy space, so they simulate perfectly one of my live sessions in terms of what I sound like.  I may occasionally trip on a word and that’s fine. However, they are not a replacement for therapy nor should they be used in place of seeking professional medical advice.

If you are happy to give feedback on your experience of any of my complimentary recordings please contact me at I value your thoughts. Let me know too if you have any suggestions for other recordings you might like.  

I hope you enjoy these recordings. Remember, you are working with you, there is no right or wrong way, but the more you practice the more you will find ways of working that are unique to you. Keep a notebook nearby, you may want to jot down some thoughts after – Symantha

If you are seeking personal therapy to resolve an issue, or simply as an adjunct to your own self-development, then do a bit of research and shop around before committing. But as you are here you can start by finding out a bit more about me. There’s lots of free information on my website to help you make an informed decision.

Having closed your eyes, listened to my voice, and hopefully at the very least achieved a state of calm, quiet relaxation, you find yourself wondering what hypnosis is. That is for you to discover and decide but you can read some of my thoughts below.

If you want me to call you back to discuss  a problem or issue that you have been seeking help with but have not found the solutions you seek, send me an email or leave a voice message, text or WhatsApp message  07918 396 814 or complete my contact form. Details via the link.