On forgiveness. Sometimes in therapy, the focus turns to forgiveness. This is because peace and resolution to current pain is often the outcome of meaningful forgiveness work. But I understand...
Read full musing here.Mindful musings
Mental Wellbeing and Philosophical Reflection.
A blog of philosophical musings from Symantha.
Encouraging a compassionate curiosity about life and human existence.
Pondering is like exercising your mind. When exercising your body the muscle tone gets firmer and mostly it makes you feel good but sometimes you will try an exercise that hurts, and you have to go gently. Musings are a bit like that. Therapy can be a bit like that. Ultimately, you get to feel better whether 100% better or better than before.
Flower Power
Flower Power. Consider a bunch of flowers. Variety is the spice of life! Our differences should unite us not divide us. What makes me, or you unique, are the very...
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478 Breathing
478 Breathing Technique Give your soul a breather. The video to demonstrates the 478 breathing technique. When you take a fast, deep breath in, your heart rate quickens slightly and ...
Read full musing here.Apart and Together
Apart AND together Alone and Thriving When out walking I regularly pass this scene. A neighbour’s front garden had a minimalist design with stone chippings and a central point with...
Read full musing here.It’s Elementary
It’s Elementary! I know, the words “It’s elementary, my dear Watson” do not actually appear in any of the books, but it was too nice a title to dismiss. What...
Read full musing here.Broken Hearts
Broken Hearts. Broken Hearts Are Everywhere. We have all seen the movies we know what a broken hearts look like. Stories of unrequited love painting an easily recognisable picture of...
Read full musing here.Blue skies
Blue skies and the blues, guys. Lockdown Fatigue. The months have turned into years, since we first learnt about Covid 19 and began our first faltering steps to deal with...
Read full musing here.Achievement Does Not Guarantee Happiness.
Achievement Does Not guarantee happiness. Happiness and Diversity of Self. Achievement does not guarantee happiness. Diversity in the workplace and the wider world is given a lot of air time...
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