Mindful musings

Mental Wellbeing and Philosophical Reflection.

A blog of philosophical musings from Symantha.

Encouraging a compassionate curiosity about life and human existence.

Pondering is like exercising your mind. When exercising your body the muscle tone gets firmer and mostly it makes you feel good but sometimes you will try an exercise that hurts, and you have to go gently. Musings are a bit like that. Therapy can be a bit like that. Ultimately, you get to feel better whether 100% better or better than before.

478 Breathing

478 Breathing Technique Give your soul a breather. The video to demonstrates the 478 breathing technique. When you take a fast, deep breath in, your heart rate quickens slightly and ...

Read full musing here.