What mental health support is available in my community?

After looking you may decide that hypnotherapy is not for you, or the cost is beyond your reach. Know that there are many ways to find the support you seek. Keep reaching out.

In Rhondda Cynon Taf (RCT), and throughout the UK, residents have access to a range of mental health services provided by both the National Health Service (NHS) and local organisations.

Some of the key mental health services available in RCT include:

Community Mental Health Teams (CMHTs): These multidisciplinary teams provide support and treatment for individuals experiencing severe and enduring mental health problems. CMHTs offer assessments, care planning, medication management, therapy, and support with daily living skills.

Primary Care Mental Health Services: GPs and primary care professionals offer initial assessment, treatment, and referral for common mental health conditions such as anxiety and depression. This may include talking therapies such as cognitive-behavioral therapy (CBT) or medication management.

Crisis Resolution and Home Treatment Teams: These teams provide intensive support and treatment for individuals experiencing a mental health crisis, aiming to prevent hospital admission when possible. They offer assessment, crisis intervention, and short-term treatment in the community.

Psychological Therapies: The NHS offers talking therapies such as CBT, counselling, and other evidence-based therapies for individuals with common mental health problems through services like the Improving Access to Psychological Therapies (IAPT) program.

Child and Adolescent Mental Health Services (CAMHS): CAMHS provide specialist mental health support for children and young people under the age of 18. This includes assessment, therapy, and support for a range of emotional and behavioral difficulties.

Substance Misuse Services: Services for individuals experiencing co-occurring mental health and substance use problems are available, including assessment, harm reduction, detoxification, and ongoing support.

Day Services and Well-being Centres: These services offer a range of activities, therapies, and support for individuals with mental health needs, promoting recovery, social inclusion, and independence.

Peer Support and Self-help Groups: Peer support groups and self-help organisations provide opportunities for individuals with mental health difficulties to connect with others, share experiences, and access mutual support.

Counselling and Therapy Services: Various voluntary and charitable organisations in RCT offer counselling and therapy services for individuals experiencing mental health difficulties, often specializing in specific issues or populations.

Online and Telephone Support Services: Helplines, online chat services, and digital mental health platforms provide confidential support, information, and signposting for individuals experiencing mental health concerns.

Residents of Rhondda Cynon Taf can access these mental health services through self-referral, GP referral, or referral from other healthcare professionals, depending on the specific service and the individual’s needs. It’s advisable to contact local NHS services or organizations directly for information on accessing specific mental health support in the RCT area

Helping you find your way, your way.

Symantha Simcox

Symantha's Talking Therapy